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  Country:  England        Area/City/Town:  Berkshire        Location:  Eton

Fridays    6:45 pm - 8:45 pm
  (TVAC closes at 9:00 pm)

The Main Hall
Thames Valley Athletics Centre (TVAC)
Pococks Lane
Berkshire SL4 6HN

Special Notes:
     Class is open Training as usual
     (With safer training schedule during pandemic)
     New members most welcome

Instructor (Resident):
     Abdullah (Abs) Abdelghafar
       1st Degree Black Belt, BSc (Hons)

Awarded Black Belt:


     07740 704536 (mobile)

     * No photography or videoing allowed
     * Please use your mobile phone outside



Abs breaking 2 pieces of wood with a side kick
Abs breaking 8 roofing tiles with his fist


Instructor (Supervising):
     Senior Master
     John de Rebello
     5th Degree Black Belt


Awarded Black Belt:



     07702 481898 (mobile)


punching 12 roofing tiles with his fist

John chopping 2 house bricks with his bare hand

John breaking 4 pieces of wood with a side kick


Please observe the following Covid-safe training schedule


TVAC Wu Shu Kwan
Safer Training Schedule for Reducing Risk of Covid-19 Infection

As agreed with training facilities TVAC:
• Instructors and students must adhere to the following protocols when attending TVAC.  TVAC has instructed all facility users to abide by these safety rules. If any one of our members, instructors and students alike, fails to do so, we risk losing our training slot.
• Come dressed for training in a washed and clean uniform, there are no changing rooms available.
• Arrive in time and be ready at the door five minutes before training. Students will be collectively escorted in.
• Use hand sanitiser at the front entrance door on arrival, and also on the exit door on leaving.
• Ground floor toilets are available, but only two people in at any one time. Please wash your hands immediately afterwards.
• IN – Enter the ground floor training hall immediately to the left as you enter. OUT – Leave via the boot camp area below the studio, turning right towards the reception-bound corridor.
• Use hand sanitiser as you exit the building at reception.
• Instructors and students can wear a mask upon arrival outside but it will be ok to remove their mask once at the training destination, in order to train without restrictive breathing.
• Train in bare feet if you wish, I will provide bacterial wipes for students to clean their feet before and after training. Please use the bin bag provided for your waste wipe material. Students are encouraged to bring their own bacterial wipes to clean their used equipment afterwards.

Having read this document and agreed to follow the protocols, you are required to sign a printed version from me at your first return session.

Failing to follow the safety procedures may result in your training being suspended.

John de Rebello
Senior Master
Date: 27/01/2022
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