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  Country: England          Area/City/Town: Hampshire          Location: Basingstoke
       
 

Wednesdays   7:45 pm -9:45 pm

Anytime Fitness Gym
Crown Heights
Unit 2
Alencon Link
Basingstoke RG21 7SY
Hampshire

Nearest Station:
     Basingstoke
     (Anytime Fitness is directly opposite Basingstoke train station)

Car Parking:
     Parking is available in Festival Place Car Park above the town centre.
     Parking fee £1 after 5:00 pm all evening until 6:00 am the following morning.

Special Notes:
     Restarting 19th May 2021
     (Adhering to Covid-safe training schedule below)
     Open to all members with pre-booking

Instructor:
     Senior Master
     Adison Bridet
     5th Degree Black Belt, BSc (Hons)
     Undefeated
       British Light Heavyweight Champion

 

Awarded Black Belt:
     1983

 

Contact:

     07774 222227 (mobile)


Important:
     * No photography or videoing allowed
     * Please use your mobile phone outside

 

 


Adison (left) practising sparring with a partner.

       
  Adison is one of the toughest and best fighters in the martial art world. No fighter ever came close to challenging him for the light heavyweight crown.
       
       
 

Reopening Wednesday 19th May 2021
Please observe the following Covid-safe training schedule

       
 

Basingstoke Wu Shu Kwan
Safer Training Schedule for Reducing Risk of Covid-19 Infection

As agreed with training facilities provider:
• All instructors and students must bring a face mask and a face shield to every class
• Bring your own sanitiser and sanitise your hands at the entrance of the gym
• Floor to be cleaned prior to class starting
• Class limited to 8 students
• Booking system will be in operation. Please contact any of the following persons to book your place each week:
     Adison – 07774 222227
     Paul – 07801 040563
     Giles – 07904 571123
• Any booking cancellation should be notified to one the above three officials as soon as possible, in order that his/her place can be offered to the next student in good time
• You are encouraged to wear a face covering during class
• Students will be positioned to achieve maximum social distance (possibly staggering columns)
• Warm up – as standard
• Stretching – some exercises will be modified for social distancing, no pairing up
  ◦ Sit-ups – completed on your own
  ◦ Back stretching – lay on your front, lift chest off the floor using arms, arch back pushing hips towards the floor
  ◦ Sitting down chest to thighs – as normal but completed on your own reaching for toes
  ◦ Stand up, sit down – feet twice shoulder distance, sitting in a squat, hold for 30 seconds, repeat twice
  ◦ Leg stretch standing – splits with right leg in front and left leg behind, change with left leg in front. Go as low as possible
  ◦ Leg straddle stretching sitting / standing – also completed on your own
• Basics – as standard
• Floor to be cleaned after basics
• Forms – seen by instructor max two at a time
• Fixed Sparring
  ◦ Completed in pairs but observing social distance guidelines
  ◦ Throws can be walked through – no contact
  ◦ Knife and stick can be walked through – no contact
  ◦ Mandatory face covering to be worn
• Free Sparring – Only those students who wish to spar, face covering is mandatory and gloves cleaned prior to first use and after each bout
• Bag/pad work – equipment to be cleaned prior to use, hand sanitiser used before and after for those holding bag/pads, who must also use face covering
• Sparring techniques – face covering mandatory
• You must provide your own training equipment and should not share with others
• After each training session, your uniform should be carefully washed to avoid cross contamination at the next class
• You are required to sign at each training session a disclaimer confirming that you have not suffered any Covid-19 symptoms in the 10 days prior to that session

The above details are subject to change, with the objective of improving safety against and/or reducing risk of Covid-19 infection

Adison Bridet
Senior Master
Date: 12/05/2021

       
 
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